Kid-Friendly Meals from Whole Foods

Here’s to help your kiddos go from this

kid eating

to this



Sprouted Grain French Toast Casserole with Bananas


8 slices of sprouted grain bread (Ezekial bread)                                1/2 cup orange juice

2 bananas                                                                                          1/4 tsp orange zest

2/3 cup of milk (coconut, almond, cow)                                             1 1/2 tsp pure vanilla extract

1/2 tsp ground cinnamon                                                                   1/2 cup raisins

How To:

  • Preheat oven to 350F
  • Have your little ones tear the bread into bite-size pieces and put them in a 9×9 in square pan
  • Add bananas, milk, OJ, zest, vanilla and cinnamon into a blender.  Puree until smooth
  • Pour mixture over bread.  Sprinkle raisins on top
  • Bake for 20-30 minutes or until top is golden brown

Taken from Whole Foods Mini Chef menu Spring 2013

Mushroom Pizzas


DOUGH- 1 tbsp honey, 1.5 tsp dry yeast, 1.5 tsp salt, 3 cups of 100% whole wheat pastry flour

TOPPINGS- Pasta sauce, white button mushrooms

How to:

  • Preheat oven to 450F
  • Break off small pieces of dough and allow kids to shape into mini pizza crusts, about 1/4 inch thick
  • Place onto a baking sheet lined with parchment paper or directly onto a pizza stone
  • Top with pasta sauce and mushrooms
  • Bake for 15-20 minutes until golden

Taken from Whole Foods Mini Chefs menu Spring 2013

Sweet Potato and Apple Pancakes


1 small sweet potato                        1 small apple

1 cup almond milk                     2 tsp maple syrup

1 cup brown rice flour               2 tbsp almond flour

2 tbsp baking powder               1/2 tsp cinnamon

1/8 tsp nutmeg            salt               safflower spray oil

How To:

  • Finely chop sweet potato and 1/2 of the apple
  • Steam sweet potato and apple until tender; set aside
  • In blender combine sweet potato, apple, almond milk, maple syrup, rice flour, almond flour, baking powder, cinnamon, nutmeg and salt.  Blend until smooth
  • Coat a skillet with safflower oil and pour in the batter.  Sprinkle in some of the chopped steamed sweet potatoes and apples, and cook until batter begins to bubble
  • Flip pancake and continue to heat until browned on both sides
  • Slice the remaining half of the apple and serve pancakes with a dash of cinnamon and top with an apple slice.

Taken from Whole Foods Meals for Four

What is the one healthy thing your kids love?

What is the one unhealthy thing you just can’t seem to get away from your kids?


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