To start off the weekend I got in my FAVORITE circuit workout on the treadmill.
I do not like running long on the treadmill, I get bored very easily.
The only way for me to stay on the treadmill longer than 1 mile is to do circuits.
This is hands down my favorite way to sweat like crazy and kick my butt.
|5k Treadmill Circuit .10 miles walk .15 miles SPRINT I used the speeds: 4.4 walk 8.5-9.0 sprint (I increased as I went and last mile did 9.0)|
3.1 miles in under 29 minutes not too shabby
I finished off with some deadlifts, lunges, and ab work
as I had to get back to get Brookers! (yes I call her Brookers and Brookie)
This is what she looked like when I picked her up from the Ymca daycare…
Last night I made the EASIEST and HEALTHIEST superfood meal.
Sweet Potato, Kale, Quinoa Stirfry AKA Superfood Stirfry
1/2 cup cooked Quinoa
Bunch of Kale
1 Sweet Potato cubed
Stirfry it all together and season with Janes Crazy Salt.
Voila. SUPERFOOD x 4 and delicious!
If you want it for 2 people just double the recipe.
The superbowl is this weekend, and that always calls for snacks and munchies! To equip you with a healthy and tasty option, I have the perfect healthy side snack – Organic Tortilla Chips and Organic Salsa. A great way to get your fix of Salba Chia, and packed with Omega-3s!
Next get together or sports watching party, make sure you bring Salba Chia Chips and Salsa – a picnic staple sure to please everyone!
PLUS Organic Yellow Corn Tortilla Chips were just named SELF Magazine’s 2013 Healthy Snack winner! One more reason to pack these for your picnics!
GIVEAWAY! Salba Smart wants to give others a chance to try the award-winning chips and salsa, so I’m offering a “summer picnic” giveaway to one lucky reader!
To Enter: 2 ways
1. Leave a comment on your current favorite chips and salsa combo:
2. Like SalbaSmart on Facebook and then leave a comment here that you did!
What winner will receive:
1 bag of Salba Chia Organic Yellow Corn Tortilla Chips
1 bag of Salba Chia Organic White Corn Tortilla Chips
1 jar of Salba Chia Medium Salsa
What do you have planned this weekend?
What is your favorite Superbowl food or recipe?
Tomorrow I am FINALLY in the 2nd trimester! I will be 13 weeks and will have an update on Wednesday with all the facts and info on pregnancy so far, and how much different it is with the 2nd child!