So… I went ahead and got my AASDN Nutrition Specialist Certification and ran the Monument Ave 10K over the weekend.
What did you do?!
If you sat on the couch and ate pies, I’m super jealous.
But, now I can finally start what I’ve been wanting to… an online nutrition and personal training program.
Who’s ready to sign up?!
Don’t all jump at once.
With the nutrition coaching, I hope to help you mamas find easy, quick and healthy meals for your entire family…
or specific plans for you to lose or maintain a healthy weight.
In addition to offering individual nutrition coaching, I am offering TWO fitness opportunities for you.
A Be Mom Strong Virtual Gym Membership. Unfortunately, my full-length Youtube videos are going to magically disappear over the next couple weeks, and I will not be adding new ones as I work to develop them for my gym. I will, however, continue to post ideas and teasers of workouts!
You will be given the Trainerize App
To receive 4 new workout videos a week… NOT WRITTEN PLANS, ACTUAL VIDEOS.
Who gets motivated by plans? We need to bond over working out together, hence the videos of me and Macon in your very own living room four times a week.
Get it… Happy Feet?!
Anyway, this app is amazing because
1. It’s free for you
2. Your workout videos are all in one place. No need for searching AND you can play them right on your phone (in case you are in the gym or away from home).
3. There is an option to track your weight, body measurements, food and amount of exercise
4. I can log in and see your progress at anytime or send you message of encouragement and praise. Unfortunately, ice cream can not be sent electronically as a reward through this app. Maybe they should look into that?!
The gym membership is awesome because you can participate in group exercise classes in your living room!
My second option is an online personal training program. You will receive the same app, just with personalized workouts, based on some conversations we will have pre-program. In addition, you will get to talk to me as much (or as little) as you’d like about your progress… or about our crazy kids 😉
So what are my TWO health giveaways?!
Well one of you will receive a FREE 30-day membership to the Be Mom Strong Virtual Gym ($15/month), and another one of you will receive FREE 30-days of nutrition coaching ($100), courtesy of moi.
Just fill in the Rafflecopter below and the winners will be announced next Monday! Don’t forget that you can Tweet or share on Facebook daily to receive more entries.