TWO Health Giveaways!

So… I went ahead and got my AASDN Nutrition Specialist Certification and ran the Monument Ave 10K over the weekend.

 What did you do?!

 

If you sat on the couch and ate pies, I’m super jealous.

But, now I can finally start what I’ve been wanting to… an online nutrition and personal training program.

Who’s ready to sign up?!

Don’t all jump at once.

With the nutrition coaching, I hope to help you mamas find easy, quick and healthy meals for your entire family…

or specific plans for you to lose or maintain a healthy weight.


In addition to offering individual nutrition coaching, I am offering TWO fitness opportunities for you.

The first:

A Be Mom Strong Virtual Gym Membership.  Unfortunately, my full-length Youtube videos are going to magically disappear over the next couple weeks, and I will not be adding new ones as I work to develop them for my gym.  I will, however, continue to post ideas and teasers of workouts!

You will be given the Trainerize App

To receive 4 new workout videos a week… NOT WRITTEN PLANS, ACTUAL VIDEOS.
Who gets motivated by plans?  We need to bond over working out together, hence the videos of me and Macon in your very own living room four times a week.
Get it… Happy Feet?!
Anyway, this app is amazing because
1.  It’s free for you  
2.  Your workout videos are all in one place.  No need for searching AND you can play them right on your phone (in case you are in the gym or away from home).
3.  There is an option to track your weight, body measurements, food and amount of exercise
4.  I can log in and see your progress at anytime or send you message of encouragement and praise.   Unfortunately, ice cream can not be sent electronically as a reward through this app.  Maybe they should look into that?!
The gym membership is awesome because you can participate in group exercise classes in your living room!

My second option is an online personal training program.  You will receive the same app, just with personalized workouts, based on some conversations we will have pre-program.  In addition, you will get to talk to me as much (or as little) as you’d like about your progress… or about our crazy kids 😉
Totally kidding…
For all the details GO HERE


So what are my TWO health giveaways?!
Well one of you will receive a FREE 30-day membership to the Be Mom Strong Virtual Gym ($15/month), and another one of you will receive FREE 30-days of nutrition coaching ($100), courtesy of moi.
Just fill in the Rafflecopter below and the winners will be announced next Monday!  Don’t forget that you can Tweet or share on Facebook daily to receive more entries.
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46 thoughts on “TWO Health Giveaways!

  1. Megan (The Lyons' Share) says:

    Congratulations on such a productive weekend – impressive!!! I’ve never heard of that nutrition certification program, but it’s great that you can get it done in a weekend!! Looks like you’re busy and doing some great work!

  2. Danielle says:

    Well, if I had to choose, I would pick the membership. I love seeing your sweet face when I do my other than running activities 🙂

    I will miss your videos, so I hope I win!!

    • bemomstrong says:

      Hhaha Danielle! Too funny. Well, I tried to make the monthly membership affordable ($15/month) so people can keep seeing that sweet face and get even more videos (18 a month). But, this girl has got to start paying for those certifications!

  3. audra says:

    man i’m going to miss those videos! palmer i would do them together (or more like i would do them, and palmer would just jump around and get in my way). i definitely want both. i’m so out of shape right now. congrats on the new job!!!

    • bemomstrong says:

      Thanks Audra! I will still have “teaser” videos up and I tried to make th monthly membership affordable ($15/month). But, have to start paying for those certifications one day!

  4. Heather M. says:

    I’d love to have option number 2. Just finished training for my first marathon (4:04:07 and darn proud of that time!) and need something new to focus on.

    • bemomstrong says:

      Ugh yea you FINISHED A MARATHON! I cannot say that so far in my lifetime! Maybe one day. Well learning to nourish yourself will help power you through marathon #2!

  5. Kelli says:

    Both are awesome options, but right now I’m struggling with food so I would pick that option. I average cooking 6 nights a week and I’m a little burnt out LOL. Need some new inspiration.

  6. Lexa says:

    I would love videos that I can do throughout my pregnancy as some of my workouts are getting really tough. Also we are having another Girl!!!!

    • bemomstrong says:

      Yay Lexa!!! Girls are the best aren’t they?! We find out next Tuesday. Yes, it has been a challenge filming these videos, but I don’t think pregnancy warrants too many modifications as long as you are smart and listening to your body!

  7. Paige callahan says:

    I would want the nutrition counseling, i know a lot about health and eat pretty well but have a terrible sweet tooth and snack a lot. Just some reinforcement and second opinion always helps

  8. Kathryn says:

    Signing up for the nutrition consult, although if I don’t win I’m paying for it anyway! HOW do I keep gaining 5 lbs every marathon training cycle? PLEASE MAKE IT STOP! =)

  9. Laura @ Mommy Run Fast says:

    Awesome news- congrats!! And I just realized I never responded to your email so I’ll go do that now. 🙂

    • bemomstrong says:

      Thanks Kim and so excited for your new venture too! I looked up the class the other day and it’s so tempting! Thanks for the heads up… I put one too many http:// ‘s in the link. It should work now!

  10. Beth Bartone says:

    What a great idea!!! Love it!!! I need help in both areas currently! I would love to sign up for the nutrition and YouTube videos!!

  11. Barbie says:

    I would choose the nutrition counseling for sure! I want to eat better. I try to eat better. But I don’t know to eat better. I need help!!

  12. Dawn G says:

    Does nutrition coaching include yelling at me every time I eat something I am not supposed to! I think I need that 🙂

  13. Jill says:

    Nutrition coaching. I feel that between Crossfit and what I do on my own – my fitness is on track. On the other hand – I struggle with the correct nutrition.

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