We are still basking in the glory that is Charleston, but I wanted to invite you to join my Summer Sanitize Challenge Group.
This is for ANYONE that wants to clean up their lifestyle before the hot summer sun hits!
Because, let’s be honest… with Easter, New Years, Christmas and Thanksgiving, we could use a good nutritional scrub down!
What it involves
You making a commitment to “sanitize” your life of junk food and sedentary ways in preparation for flip flop and short season. In a way, by sanitizing your life, I guarantee it will become more sane… sorry, too many play on words there?!
Me, along with the others in the challenge group, helping you throughout the 28 days, encouraging, motivating and offering advice or new ideas.
What you get with the Summer Sanitize Challenge
28-days of the BMS Virtual Gym, which gives you 18 full-length, but under 30 minute workout videos you can do in the comfort of your home with little to no equipment. Add them to your current cardio/gym routine or use them as your sole workouts. “Sanitize” those extra glycogen storage containers you have from winter hibernation!
A 28-day calendar of meals (with various nutrition options) including the EASY recipes for them. These recipes include breakfast, lunch, dinner, snacks and desserts (it’s me, I can’t let you go 28 days without them) for each of the 28 days.
A grocery list and instructions for weekend food prep to help each week run smoothly. AKA I’ll help “sanitize” one area of chaos in your life!
A community and a leader (me) with whom you can communicate daily to express concerns, receive encouragement or offer some! AKA “sanitize” your emotional state!
When it runs
May 4th- May 31st
$35 for it all
Let’s start this cleansing party
If you are interested, please REGISTER HERE
Can’t wait to slim down and clean up together… ok maybe I won’t be sliming down that much, but I’ll live vicariously through you!
What are you doing in preparation for summer?
What do you most look forward to about summer?
What do you least look forward to about summer?